Rob Goldstein MS; Exercise Physiologist
Jun 2, 2019
Benefits of Bicycling and Diabetes
Cycling can be a great activity for people with Diabetes. In this article I will cover some of the benefits of cycling. The article will...
Rob Goldstein MS; Exercise Physiologist
May 9, 2019
Determining Exercise Intensity -How Hard Should I Work?
One question I am always getting as an exercise physiologist is about exercise intensity. How hard should I work? How do I know if I’m...
Robert Goldstein MS; Exercise Physiologist
Aug 17, 2018
Overcoming Exercise Plateaus
Plateaus can be very frustrating. They are also a very normal part of an exercise or weight loss program. A good definition of a plateau...
