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DIABETES EXERCISE COACHING

YOUR STEP IN THE RIGHT DIRECTION

Retail Version_long_v4

Rob Goldstein M.S.
Exercise Physiologist

Lose Weight
Start Exercising
Lower Blood Sugar
Feel Great Now!
Purchase Video

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ROB'S VIDEO

Exercise Prescription for Diabetes

When you Purchase this video channel you receive!

The full 2 hour video
The video has 22 sections to watch individually at your leisure that includes a video channel to make your learning experience optimal!

Your Successful Program Includes!

You’re Exercise Prescription,
How to get Started!
Aerobic Exercise!
Strength Training
Flexibility Training!
Warm Up!
Cool Down!
Understanding Exercise Intensity! How to Handle a Plateau!
Goal Setting!
Benefits of Exercise!
Barriers to Exercise!
Understanding Body Composition! Weight Loss!
Diabetes Education including:
Understanding Cholesterol;
Blood Pressure;
Hba1c;
Blood Sugar!

Exercise Prescription for Diabetes Video

$39.00 Purchase All Videos.

Contact Rob
+19254575346

Rob Goldstein M.S. Wellness Consultant

ROB
GOLDSTEIN

MS; Exercise Physiologist

Rob Goldstein is an Exercise Physiologist/Health Educator that has worked in major medical centers as Columbia Presbyterian in New York, John Muir Health and Summit Medical Center in Northern California.

ROB'S ARTICLES ON DIABETES CARE

Rob has written some great articles to help with your exercise and weight loss goals while taking control of your Diabetes.

What's in a Great Coach?

Rob explains what makes a great coach and the importance of

finding the right fit for you.

Your Success in

Weight Loss

In this article Rob explains how weight loss works and provides numerous indicators to help you track your success.

Understanding Diabetes & Exercise Prescription

In this article Rob helps to educate you on understanding Diabetes as a disease and goes over the six parts to your exercise prescription.

Pre-Diabetes, Metabolic Syndrome

Diagnoses & Treatment

In this article Rob helps to educate you on understanding the 5 risk factors for Metabolic Syndrome and their relation to Diabetes.

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